chocolate shake

[musculArgirl2]

i really like chocolate shakes from mcdonalds. they are a lot of calories!


i made one today. i got the idea from rocco on a tv show but i modified it and changed it.

2 tablespoons pb2
2 tablespoons stevia
i think i put 1 tablespoon chocolate pudding mix
filled the glass with ice
added 1/4 cup water
and then milk the rest of the way maybe 2/3rds.


a peanutbutter chocolate shake. 200 to 250 calories. I haven't calculated it out exactly.

[Alinshop]

Your shake sounds very similar to the one I make!! Here is mine: one scoop low carb choc protein powder, unsweetened almond milk, sugar free choc or cheesecake pudding powder, PB2 Choc powder, Truvia, ice and blend!! Want to make it even thicker? Add a scoop of unsweetened plain greek yogurt and it tastes even better

Pb2 is the best thing ever, right?

[musculArgirl2]

Thanks i will try it with the greek yogurt sometime.

[Alinshop]

Your welcome!! You can also add a little s/free cheesecake pudding powder and sweetner to the a cup of Greek yogurt as a dessert. It tastes like cheesecake icing

[rohanjain]

Quick receipe to make chocolate milkshake-
1 tablespoon cocoa powder
2 tablespoons of chocolate
1 cup of milk
2-4 scoops of ice cream

Place the all ingredients into the blender,blend it & mix it then serve into the glass.

[Alinshop]

Quick receipe to make chocolate milkshake-
1 tablespoon cocoa powder
2 tablespoons of chocolate
1 cup of milk
2-4 scoops of ice cream

Place the all ingredients into the blender,blend it & mix it then serve into the glass.

Weight gainer shake!