Benefits of Drinking Water!!

[JustInspired]

New to the forums, just wanted to introduce myself and drop a link to a blog of mine about the healthy benefits of drinking H20

http://justinspiredfitness.blogspot.com ... water.html

[rohanjain]

Water plays an important role in our life.It helps to burn fat and it helps to lose weight.Water is good for skin.Water makes your muscles strong.

[Alinshop]

Nice! I love drinking water with fresh squeezed lemon juice.

[Boss_Status]

The more pure the water is, the better.
By drinking plenty of pure water, there is less burden on your kidneys since there's less 'stuff' coming in.

[MaryBrown]

No doubt!! I like a good cup of green tea too

[FrankDavis]

Yeah. Water is very helpful especially for those of us who are trying to lose weight. I must add the following benefits of water:

- Helps you clean your colon
- Helps increase muscle cells production
- A glass of water before breakfast helps you increase your metabolism up to 24%
- Eliminates toxines in your bloodstream

And there are many other benefits to drinking water. The key is making sure you drink enough

[JamesBrunet]

For all the living being water plays an important role. There are many advantages of water.
It helps to lose weight, it reduces the heart problem risk, it reduces the chance of cancer, it rejuvenates the body by eliminating stress & fatigue, it prevents the skin problems like eczema, spots and psoriasis, it maintains the PH level.
One most important benefit of water is, it is the cheapest natural resource, but with the highest number of benefits.

[Boss Man]

Why does water eliminate stress? People can be stressed by their work life balance and other issues like fear, relatives in distress, studying for exams pregnant partner and various other things.

Trying to calm yourself with things you like, or relaxing or being with people you like, can relieve stress but water doesn't do that.

How does water prevent skin problems? Skin problems are related to things like viruses, infection, inflammation and diet related issues. Water cannot prevent any such things.

Water can reduce PH, because it is alkaline, but it doesn't necessarily regulate PH.

[annewjust78]

Drinking of water is important in our daily life; make sure to drink plenty of water every day to avoid dehydration and other health problems. There are ways to add some taste to your water, try to infuse some fruits, leaves or vegetables to your water to add some taste. recent favorite is water with slice cucumber; it is very tasty and healthy. It also boosts metabolism and gives me a glowing skin.

[Alexandrae]

However,drinking water has been proven to contribute to your body's ability to burn calories. You body needs an adequate amount of water to properly function, especially during exercise, and dehydration prohibits the fat-burning process.

[JamesBrunet]

Water is essential to good health, yet needs vary by individual. Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

[BeauBody38]

Drinking Water Helps Maintain the Balance of Body Fluids. The functions of fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Drinking carbonated water(Soda) will leech calcium from your bones,enamel on your teeth, irritate your stomach, or even cause cancer.