Does this routine require tweeking?

[Wvack]

Interesting reading
Thx bossman

I've stepped up the workout mixing the workout you gave me with own... working it into schedule...

I can already see the difference

More muscle added and 2 pounds lost

[Boss Man]

Good man, that's what we like to hear .

So keep on believing, because it's working and be proud of yourself because you've earned it.

[Wvack]

Thx
I am very proud, I've never been as fit as I am now!
And thank you for all the good advice

[Wvack]

Yet another question:
Standing in front og the mirror, palms facing forward, upper arms still look like spaghetti...
Which exersizes will help me get them just a tad wider?
Watching arm from the side, the size is fine, suits the rest of upper body
Does any of this make sence?

[Boss Man]

There's a whole load of exercise for that.

Things like skullcrushers a.k.a head cavers a.k.a lying French Tricep Press.

Tricep extensions, dumbbell or barbell

Dips

Tricep presses

Kickbacks

Cable skullcrushers

Press movements like shoulder presses, arnold presses, military presses and narrow grip bench presses, for indirect working.

Bicep curls with a regular movement or 90 0r 180 degree twist.

Seated bicep curls with a regular movement or a 90 degree twist

incline bicep curls with a regular movement, or 90 degree twist.

Lying bicep curls with a regular or 90 degree twist

Two handed cable curls.

One handed cable curls.

Lying two handed cable curls

Two handed incline cable curls

Standing two handed tandem cable curls

Lying two handed tandem cable curls using a bench or a swiss ball

E-Z bar curls

Reverse E-Z bar curls

Concentration curls.

Preacher concentration curls.

One handed and two handed preacher curls using the back of a bench

One handed Preacher curls

Two handed preacher curls

Two handed reverse preacher curls.

One and two handed preacher cable curls

Two handed reverse preacher cable curls.

Barbell preacher curls

Reverse barbell preacher curls

Pinwheel curls

Zottman curls.

Hammer curls

Seated hammer curls

Inclined hammer curls

Preacher hammer curls

Preacher E-Z bar curls

Reverse preacher E-Z bar curls

Two handed hammer curls

Olympic bar curls

Reverse olympic bar curls

Barbell curls

Reverse barbell curls

Medicine ball curls

Reverse medicine ball curls

Lying medicine ball curls

Lying reverse medicine ball curls

indirect work from things like pull-ups, cable rows, bent over barbell rows, dumbbell rows etc.

There should be enough exercises for you there.

[Wvack]

Quite the list you got for me there

what i can make of it is: I'm being impatient, the width will come, if i keep at it

[Alinshop]

Now thats a list!!

[Wvack]

Still I have questions

Would it be better to the plank for longer or to add weight to the lower back?
I find it harder to holder plank longer...
At he moment i can hold for 60sec with 10kg on lower back...

[Boss Man]

Then keep it as is. I don't plank with any weight on back, but I'd say keep it the same. You might get more improvement, or you might find you've hit a ceiling limit in which case you could consider adding more.

[brklyn23]

[bYour routine sounds fine,id switch up barbell bencging with dumbells first its said to be much more effective,second as you know keeping the muscles guessing is always a plus.arRemember you get a much further stretch down past your chest close to the floor where you can hold a second on two and this is much different then stopping at the top of your chest,i did not get to read the entire thread apologies if this was said already,good luck ][/b]

[Wvack]

I was recently told to do 4-5 sets 12-15 reps of each excersize, what is your thoughts on that vs 3 sets of 8-10 reps?

[Boss Man]

Why not do 4-5 sets of 8-10 then?

What was the reasoning given to you for this?

[Wvack]

I'm still waiting for a response from the guy who told me...

He's compeeting and his advice is to do more reps and more sets... he should know what he's doing i guess, I'm just curious as to what the difference is, musclebuilding-wise...