Need help with diet plan for 6 packs

[ssuryakumar89]

I am a 26 year old . 170lbs. 5'8" with some fat. I am working out daily ( WCWOCWO. W- weights, C - cardio, O- off ) for the past 3 weeks. I work in sedentray job where I would be sitting for most of the day. I want to get a 6 pack and I am working towards it. Here is the diet plan that I am following for the past three weeks. Is this a good plan for shedding fat and building a 6 pack abs ? If anything is wrong in the plan, please suggest the corrections.Any suggestions are welcome.

8 AM - 4 egg omelette + spinach + green peppers - ( 400 calories. 30.42g fat, 3.91 carbs, 26g protein
10AM - 4 boiled eggs + protein shake - ( 412 calories, 21.12g fat, 7g carbs, 45g protein )
12PM - sweet potato + chicken breast + baked beans (549 calories , 4g fat , 81g carbs , 46g protein )
3 PM - salad with romaine lettuce,carrots,cucumbers + almonds + chicken breast (375+, 9 fat , 10g carbs, 40g protein )
6 PM - Pre work out
protein bar + Greek yogurt with half slice banana + protein shake (375 calories, 4g fat, 44g carbs,protein 44g)
or 1 cup oats + non-fat Greek yogurt + berries + protein powder + raisins (430 calories, 5g fat , 51 carbs, 43g protein )
6.45 - 7.45 workout
8 PM - Post workout
plain quinoa in hot water + onions ( 220 calories , 0g fat , 39g carbs , 8g protein )
10 PM - chicken breast + steam broccoli ( 250 calories, 1g fat , 20g carbs , 33g protein )

[Boss Man]

Hi Ssurya, good to talk to you.

That looks fine, although the heavy egg intake within a 2-3 hour period might be a bit overkill. I did something similar to that on a couple of occasions and wasn't even consuming as many eggs as you and I got the squits and that was within 48 hours of increased egg consumption.

However it may possibly have been down to eating eggs with a cholesterol based yolk, not a fatty acid based yolk and this was a number of years ago not recently.

You might benefit from having 1 yolk and 4 whites in both of the first two meals, so you're just cutting the yolk content in both meals. You could atone for the slight reduction in calories in the first meal with either.

A: A slight increase in pepper content.

B: A slight increase in spinach content.

C: a slight increase in both.

D: Adding something else in, like a boiled carrot for example.

In meal two you could compensate for the calories by potentially increasing your protein shake by 25%-50% in quantity.

[Alinshop]

it sounds like you are eating enough food, which is a great thing since most ppl dieting don't seem to eat enough. Good luck on your ab journey!

[ssuryakumar89]

Thank you very much for your inputs. I will take them into account and I will let know how it goes.

[xtremebody510]

Try concentrating on your calorie intake and sodium.. Sodium retains water and it will be hard to see abs