Need Help on Weight Loss

[Smrithi]

Hi ,

Am smrithi....... height is 154 and weight is 60.....I feel am overweight and willing to maintain a perfect weight.............

Diet Plan calculator (http://goo./xuKMxN" onclick="window.open(this.href);return false;) says i shoul maintain 1608 calories to maintain perfect weight........


Am i overweight?????........if so what are the foods i should take to maintain a perfect weight......

I should make adjustments on foods or physical fit plan like exercise is enough for me..........

Thank you guys!!!!!!!!

[xtremebody510]

I dont understand your stats?

[BeauBody38]

Can you explain in simple words please.