weight loss.
Moderators: Boss Man, cassiegose
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robodunndee09
- STARTING OUT
- Posts: 2
- Joined: Mon Jan 26, 2015 4:57 pm
weight loss.
name is Robert and i am looking to lose about 50 pounds. I am 5 10 and 250 pounds. I work out of town a lot i live in hotels Monday through Friday. I am looking for some help things i can do to help loos weight. Also meals that i can eat while on the road. Like i said i live in hotels mostley so i don't have access to a stove or oven. The only piece of equipment i really can use is a microwave. If anyone can help with a regiment for meals and exercise that would be great.
Re: weight loss.
Hi Robo, good to speak with you.
This kind of system might work for you. It's something I've posted before.
As for the training you could do a schedule something like this, which is all body weighted.
Squats, 2 sets, 10 reps
Lunges, 2 sets, 10 reps
Good Mornings, 2 sets, 10 reps
Bent over Rows, 2 sets, 10 reps
Vertical Flyes, 2 sets, 10 reps
Shrugs, 2 sets, 10 reps
Planks 30 seconds.
You would do that 3x a week every other day.
This is how your schedule could look per week
Day 1. Weights
Day 2. Cardio
Day 3. Weights
Day 4. Day off
Day 5. Cardio
Day 6. Weights
Day 7. Day off.
This prevents you doing 5 days straight and 2 days of nothing, as I think that's allowing too much consecutive taxation and 2 days of your body doing nothing, slowly starting to adjust to it, before 5 days of grind again, which might take the edge off progress potential, so the 5 split days should be better for you.
As for the diet, I'd eat 6 times a day 2.5-3 hour spaces.
There's options you can use to make meals like microwave baked bean, soup and rice dishes, peanuts, nuts, vegetables including pineapple, raw carrot and celery sticks, fruits, including tomato and cucumber, sandwiches, turkey, ham, beef and pork from a packet, pre-boiled eggs, bread, oat granolas, low sugar yoghurt, flax seeds, you could also take advantage of hotel breakfast options in particular cereal as well.
Some of these are partial food options and some are complete.
This kind of system might work for you. It's something I've posted before.
As for the training you could do a schedule something like this, which is all body weighted.
Squats, 2 sets, 10 reps
Lunges, 2 sets, 10 reps
Good Mornings, 2 sets, 10 reps
Bent over Rows, 2 sets, 10 reps
Vertical Flyes, 2 sets, 10 reps
Shrugs, 2 sets, 10 reps
Planks 30 seconds.
You would do that 3x a week every other day.
This is how your schedule could look per week
Day 1. Weights
Day 2. Cardio
Day 3. Weights
Day 4. Day off
Day 5. Cardio
Day 6. Weights
Day 7. Day off.
This prevents you doing 5 days straight and 2 days of nothing, as I think that's allowing too much consecutive taxation and 2 days of your body doing nothing, slowly starting to adjust to it, before 5 days of grind again, which might take the edge off progress potential, so the 5 split days should be better for you.
As for the diet, I'd eat 6 times a day 2.5-3 hour spaces.
There's options you can use to make meals like microwave baked bean, soup and rice dishes, peanuts, nuts, vegetables including pineapple, raw carrot and celery sticks, fruits, including tomato and cucumber, sandwiches, turkey, ham, beef and pork from a packet, pre-boiled eggs, bread, oat granolas, low sugar yoghurt, flax seeds, you could also take advantage of hotel breakfast options in particular cereal as well.
Some of these are partial food options and some are complete.
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robodunndee09
- STARTING OUT
- Posts: 2
- Joined: Mon Jan 26, 2015 4:57 pm
Re: weight loss.
Thank You for the help.