chest exercises help

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tommy
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chest exercises help

Post by tommy »

hey everyone i was wondering if there are any other exercises to get all the parts of your chest, like the lower, and upper-middle mainly. I dont have a decline or incline bench or anything so i was wondering if there were exercises to do at home.
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Boss Man
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Post by Boss Man »

Well without weights you can do things like Push-ups, or incline them using stairs, to change the emphasis.

Or you could sit in a chair and use a Pec Dec Style movement, using Bodyweight.
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