January 6th i wandered into a gym near where i work at 270 lbs. Working out pretty much 2.5 hours a day, 7 days a week for the first 25lbs, and 6 days a week for the second 25 lbs. got me down to 220 lbs.
I've steadily lost more weight and shifted workouts to the following:
Monday-Biceps/Triceps*
Tuesday-Chest/Shoulders*
Wednesday-Back/Lower Back*
Thursday-Abs
Friday-Legs*
* denotes that as well as these exercises, there are 2 exercises devoted specifically to abdominal strength, and toning.
With each of these, I do a total of 45 minutes of cardio work each workout except for legs... those really kill me so i tend to only do 30 minutes that day.
That's the run down of workouts as they stand today... I'm pretty addicted to going to the gym and the way i feel now that i'm in shape.
But here's problem. I have a bit of a "Pooch" on . chest looks good, Arms are lean, shoulders are defined... and even upper abs are there...
But, I have a 4-pack
I'm trying like mad to get those other 2
I'm looking for a bit of advice.
Based on fiendish workout routine and nutty cardio obsession.... what can i suppliment in workouts to get rid of this little reminder of how i used to be?
Thanks in advance for any replies.