Discuss tips and advice for losing body fat.
Moderators: Boss Man , cassiegose
micahsmom
STARTING OUT
Posts: 5 Joined: Sat Oct 13, 2007 10:36 pm
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by micahsmom » Thu Oct 18, 2007 2:25 pm
Since exercising and losing 32 lbs, I have noticed the shape of body change quite dramatically. Most notably, butt seems bigger (definitely has a nicer firmer shape though) and thinner thighs.
Is this weird? I know the size of it is bigger, because it fills out the back of (smaller-size) jeans like it never did before.
Everyone talks about getting a smaller butt, but is there a way to fill it out a little even more with certain exercises?
sassygirl
SOCIAL CLIMBER
Posts: 50 Joined: Fri Sep 21, 2007 12:33 pm
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by sassygirl » Thu Oct 18, 2007 2:30 pm
LOL Michasmom....I hope its normal...mine is doing the same thing!
Boss Man
SITE ADMIN
Posts: 15458 Joined: Sat Nov 25, 2006 3:27 pm
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by Boss Man » Thu Oct 18, 2007 6:39 pm
No specific exercises, unless you isolate them, but frankly if it's happening, it will keep happening over time.
Just be patient.
DianaB
REGULAR
Posts: 714 Joined: Wed Jul 04, 2007 10:20 pm
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by DianaB » Thu Oct 18, 2007 10:01 pm
Single leg glute bridge, lunges and cable kick backs.
d.
micahsmom
STARTING OUT
Posts: 5 Joined: Sat Oct 13, 2007 10:36 pm
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by micahsmom » Thu Oct 18, 2007 11:19 pm
Sassygirl~LOL maybe we can start a club.
Thanks for responding Bossman, and for the exercises Diana, I will check those out.
sassygirl
SOCIAL CLIMBER
Posts: 50 Joined: Fri Sep 21, 2007 12:33 pm
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by sassygirl » Fri Oct 19, 2007 2:33 pm
HAHA...yes a club...fantastic!...thats too funny!
Boss Man
SITE ADMIN
Posts: 15458 Joined: Sat Nov 25, 2006 3:27 pm
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by Boss Man » Fri Oct 19, 2007 6:33 pm
You could call your club "No if's just butts."
micahsmom
STARTING OUT
Posts: 5 Joined: Sat Oct 13, 2007 10:36 pm
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by micahsmom » Sat Oct 20, 2007 4:55 pm
Boss Man wrote: You could call your club "No if's just butts."
I LOVE it!
LOL
sassygirl
SOCIAL CLIMBER
Posts: 50 Joined: Fri Sep 21, 2007 12:33 pm
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by sassygirl » Sun Oct 21, 2007 3:47 am
absolutly!