Discuss your weight training questions, concerns and tips!
Moderators: Boss Man, cassiegose
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silent1029
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by silent1029 »
any suggestions?
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swanso5
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by swanso5 »
how many can you do? there;s no point saying do 2 x 10 if you can only get 3...
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silent1029
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by silent1029 »
sadly i can only do 2-3. i just got a chin up bar so yeah lol
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swanso5
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by swanso5 »
start with 6 x 2 and each week increase 1 set until at 1- than go back to 6 sets but 3 reps and go again