Fairly New To Working Out

swanso5 · Post by **swanso5** » Fri May 23, 2008 10:04 pm

i think it's better that way

where does it say EET?

deejaybos · Post by **deejaybos** » Sat May 24, 2008 12:52 pm

swanso5 wrote:it would be better with 5 compounds and no iso's in this eet up:

leg - deadlift or squat variation
back hor pull - row variation
chest - bench variation
back vert pull - chin variation
sedcondary upper/mid back pull - face pull/scarecrow variation

right there.

deejaybos · Post by **deejaybos** » Thu May 29, 2008 8:24 am

Swanso, do you have a set/rep reccomendation for this routine?

Also, I've never heard of the "scarecrow" exercises. I found one variation, do you have a link that would show me the various ways of doing these shoulder exercises?

swanso5 · Post by **swanso5** » Fri May 30, 2008 6:52 am

i like this set up:

focus exercise - 6 x 4

2nd / 3rd exercises paired together for 4 x 8
4th / 5th exercises paired together for 3 x 12

you need to choose the right exercises for the right day so you wouldn;t do deadlifts for sets of 12 nor would you do chest supported rows for the main focus so position them properly

any upper back/scarecrow/face pull variation will do, pop them in youtube