Gaining muscle while loosing weight

Discuss your weight training questions, concerns and tips!

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swanso5
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Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

1pd of fat is 1pd of fat, not broken up into carbs, fat and protein
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giselleb
STARTING OUT
Posts: 10
Joined: Wed Dec 31, 1969 7:33 pm

An exercise science provessor video answers your question:

Post by giselleb »

An exercise science professor video answers your question:
http://physicalfitnet.com/ask_the_fitne ... ime-1.aspx
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