How do I maintain goal weight?

swanso5 · Post by **swanso5** » Fri Jun 27, 2008 4:22 am

i'm not familiar with the tracker...have you gained 45pds? since when? it doesn't look like it

nombu · Post by **nombu** » Fri Jun 27, 2008 6:54 am

No Swanso, I haven' gained any... I just changed weight because of the confusion I had with the kg's and pounds. I'v actually lost some if you should know. I just want to build the muscle now. So..... December when it's summer in SA I'll have something to show off

swanso5 · Post by **swanso5** » Fri Jun 27, 2008 6:58 am

search "your body is a barbell" by alwyn cosgrove and do as written

nombu · Post by **nombu** » Fri Jun 27, 2008 7:05 am

Darling........I'm a South African, I'm not use to your 'slang' please be more specific...

nombu · Post by **nombu** » Fri Jun 27, 2008 7:07 am

swanso5 · Post by **swanso5** » Fri Jun 27, 2008 7:29 am

no slang there...here it is

http://www.elitefts.com/documents/body_barbell.htm

nombu · Post by **nombu** » Fri Jun 27, 2008 8:04 am

Oh....

thank you swanso...you're a star. I'm going to use it.