How much Water are you drinking?rssmoke wrote:I am having a hard time loosing any weight was hoping for a little advise.
Here is average diet:
5 am: Plain oatmeal with either hardboiled egg or some peanutbutter
8 am: protein source (hardboiled egg, nuts) and fruit
11 am: lunch- salad with chicken or a sandwhich on whole wheat bread
3 pm: snack and/or protein shake (I just added the protein shake about 2 weeks ago)
6 pm: dinner- normally chicken and vegtables
workouts normally consist of 4-5 days cardio for a range of 30 minutes to 1 hour using either the treadmill and or recumbant bike. I will also alternate in the p90x pylometric video, kenpo x or something to fill the cardio days.
weights:
I am right now doing the P90X which breaks it down into a split of
chest/back, abs
shoulders and arms, abs
legs and back, abs
Any advise would help. I have been following this for about 2 months now and wieght just seems to fluctuate 3 or 4 pounds every month. Just when I think I start to loose, i seem to gain it back.
A little history, I have always been an active person and always worked out for about 6 years but nothing serious or a strict regimen. have also had two kids in that time. diet stays fairly clean all of the time.
Thanks again in advance for any advise.
Not loosing weight
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