What is the best exercise to get this shape waist ---->

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vamp
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Post by vamp »

But will she have you swanso, LOL.
wannabefine
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Re: What is the best exercise to get this shape waist ----&g

Post by wannabefine »

cindyboo wrote:this shape ---> )(


I want an hourglass figure. I'm petite and pretty narrow (straight up and down) and I would like to try to develop some bigger, curvy, wider hips. Are their any exercises that I can do to make hips wider and give me the )( shape. Thanks!!
You really need to focus on building muscle in your legs and butt. Squats, and lunges done with weights are a great idea. Also try jump squats. The Stair Stepper is wonderful. Unfortunately I agree you can necesarilly make your hips wider but, you can build muscle to make them appear wider.
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