What is the best exercise to get this shape waist ---->
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Re: What is the best exercise to get this shape waist ----&g
You really need to focus on building muscle in your legs and butt. Squats, and lunges done with weights are a great idea. Also try jump squats. The Stair Stepper is wonderful. Unfortunately I agree you can necesarilly make your hips wider but, you can build muscle to make them appear wider.cindyboo wrote:this shape ---> )(
I want an hourglass figure. I'm petite and pretty narrow (straight up and down) and I would like to try to develop some bigger, curvy, wider hips. Are their any exercises that I can do to make hips wider and give me the )( shape. Thanks!!