What would work better for ME!!!!!!

mrszellford · Post by **mrszellford** » Mon Aug 11, 2008 11:38 am

I work out @ least 4-times a week. I have been only going to the classes. I have been told that I need to add strenght training to workouts. When ever I decided to try, I can never figure out what I need to do. I don't want to look huge, just tone. I also walk 4-miles daily. The worst part of body is . It seem like I will never be able to see the results from ab-workouts. What should I do and how often???

swanso5 · Post by **swanso5** » Mon Aug 11, 2008 5:22 pm

classes are based on low intensity and long duration type exercise which once adapted to, will not make you fitter, stronger or leaner

yes you do need some strength training...i suggest looking up "your body is a barbell" by alwyn copsgrove and doing that instead

your is basically a prouct of your diet so for that go to diet section and read "read before posting.." which is the 1st thread there

wannabefine · Post by **wannabefine** » Mon Aug 25, 2008 10:30 pm

As I have been told, and seems to be true, weight training helps to burn more fat and helps you to look much better. It helped me to drop of 4 dresses in 4 weeks. I actually see a difference this time.

Oh, and the high intensity thing is a charm. The fat melts right off.