kungfuninja diet

[kungfuninja]

Greetings, I am the kung fu ninja.
stealthy diet today consisted of:

Breakfast: Large bowl of cereal, toast and orange juice.

11 O'clock snack: A pear and apple juice.

Lunch: Large chicken baguette, strawberry smoothie and a mars bar.

Afternoon snack: Turkey sandwich and a banana.

Dinner: Large portion of chilli and rice and peas.

Is that enough to put on some kung fu ninja bad weight?

Thanks in advance, Amitabha kungfuninja

[swanso5]

aim for 13 - 16 calories per pound of bodyweight with a break up of about 50% carbs, 30% protein and 20% of "healthy" fats. Have protein with every meal and have a meal of protein and healthy fats before bed. If really keen have a protein shake 1/2 way through the night. The amount of calories you need will also be detirmined by your activity level and metabolism. Not that i'm a pro on the subject but for martial arts i would have thought that you would want to be as strong as you can be with as little bodywt as possible so is bulking a real good idea?