strength training

lobstersabatin · Post by **lobstersabatin** » Wed Sep 10, 2008 5:05 pm

hello new to post I work out on a machine weilder does anyone out there use a home machine? what kind of exercises do u do and how often and how many reps

swanso5 · Post by **swanso5** » Wed Sep 10, 2008 5:34 pm

post a picture of one

lobstersabatin · Post by **lobstersabatin** » Thu Sep 11, 2008 6:31 am

you got it

thanks for your replie

ronaldace · Post by **ronaldace** » Thu Sep 11, 2008 9:11 pm

Is this the machine you are talking about??

You can do bunch of exercises over this machine....
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lobstersabatin · Post by **lobstersabatin** » Sat Sep 13, 2008 8:18 pm

well I think mine is older it has the butterfly and the leg extention and the weights are different mine u put them on each side of the machine and the weights are round.

swanso5 · Post by **swanso5** » Sun Sep 14, 2008 12:17 am

i wouldn't have you do much on it really..i'd only have you do rows from the low pulley myself and the rest would be bodyweight exercises and free wt exercises of which you should get some

lunges x 10 each leg
seated cable rows x 10 each arm
push ups x 10 or as many as you can
mountain climbers x 20 each leg
standing db shoulder press x 10
prone brace x as long as you can hold

x 2 circuits for starters...no rest btw exercises but 1 - 2mins btw circuits

search youtube for the exercises

vamp · Post by **vamp** » Sun Sep 14, 2008 12:59 am

Should get a pic of it and we could better help you.

lobstersabatin · Post by **lobstersabatin** » Mon Sep 22, 2008 3:21 pm

how did u get your pic up there.

strength training

strength training

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machine

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