Progress

DianaB · Post by **DianaB** » Mon Oct 27, 2008 7:57 am

Yep, that's Firebug. She had problems at the World's but still walked away with best lifter (I believe it was that). You should check out her training at Staley, it's insane!
Third attempts are for the frosting on the proverbial cake, I'd like to lock it up on the second try. I needed to add 32lbs for level 3 numbers and the squat took care of 25lbs of that, just need to up the DL, b'coz bench ain't going no where with a pause right now.
I'm ready to roll on this one, last month's meet was a great practice run. How far away are you from the meet venue?

Christopheel · Post by **Christopheel** » Mon Oct 27, 2008 8:22 am

I will look at her journal,

I forgot, yes Bench Press is paused (around 2 seconds, LONG pause).

Do you train your bench press with paused ? Because, paused compared to non-paused there is a world of difference (especially with the IPF where the pause is long, and sometimes REALLY long, depends on judges as you already know... )

I'm about 10KM away from the gym. Not really far but I hope it won't rain because I must do it at feet ...

vamp · Post by **vamp** » Mon Oct 27, 2008 10:02 am

Hey tex, try different deadlift styles to change it up and different grips. You might find one a little more comfortable than another, or see better results from one than another.

Chris, I take it you've started to use fractional plates? Or do you have them available to you? 1/4 lb, 1/2 lb, 3/4 lb and 1 lb plates.?

Cheers

Christopheel · Post by **Christopheel** » Tue Oct 28, 2008 5:15 am

vamp wrote:Hey tex, try different deadlift styles to change it up and different grips. You might find one a little more comfortable than another, or see better results from one than another.

Chris, I take it you've started to use fractional plates? Or do you have them available to you? 1/4 lb, 1/2 lb, 3/4 lb and 1 lb plates.?

Cheers

Yes I started using 1lbs and 1/2 lbs plates so that I can always hit a PR even if it is as little as 1 pounds.

vamp · Post by **vamp** » Tue Oct 28, 2008 8:44 am

Does your gym have them or did you purchase them yourself?

DianaB · Post by **DianaB** » Tue Oct 28, 2008 9:23 am

Christopheel wrote:I will look at her journal,

I forgot, yes Bench Press is paused (around 2 seconds, LONG pause).

Do you train your bench press with paused ? Because, paused compared to non-paused there is a world of difference (especially with the IPF where the pause is long, and sometimes REALLY long, depends on judges as you already know... )

I'm about 10KM away from the gym. Not really far but I hope it won't rain because I must do it at feet ...

Yeah, I always train paused bench, even for the warm-ups. It's rare I do touch and go or speed work on bench. With the program I have been following, there are no floor press or board work either.
Not such a great idea to hoof it to the meet, you will be wasting energy. Are you working the 15th? I'll give you a call and we'll work something out for the morning of the meet, I'm staying about 5 minutes away from the venue.

Christopheel · Post by **Christopheel** » Tue Oct 28, 2008 7:03 pm

Vamp,

I purchased them, current commercial gym doesn't have any.

Diana,

I don't have a lot of options, walk or take a taxi but I'm trying to save money ... And it's only a walk, Eat walk eat lift eat, normally I should still be at 100% ! And I'm working the 14th from 10h30-6h30 then after 12h-6h , yes the same day. But after (from 14h let's say) there's no problem I'm free.

DianaB · Post by **DianaB** » Tue Oct 28, 2008 8:56 pm

Dude, I'll come pick you up, walking is a big no no, save the strength!
Anyways, we'll figure the whole thing out. Hopefully I will be able to eat on Saturday night so maybe we can get pizza LOL, or salad.
190 squat yesterday, ugly a sin but the depth was good!

swanso5 · Post by **swanso5** » Tue Oct 28, 2008 11:54 pm

what classes are we both in? what our pb's? what our projected pb's for the meet? how do we stack up against others in out wt class?

Christopheel · Post by **Christopheel** » Wed Oct 29, 2008 5:28 am

Diana

I don't want to importunate you the morning of the meet,

.

Not Pizza (A lot intolerant to lactose, I will roll on the ground crying if I eat cheese), I opt for a nice spaghetti or an huge hamburger. Ahah

190 Squat ! I want to see someday (Really soon I'm sure) these two plates ! Well, I don't look beautiful when squating either. For the depth I always do full squat, I find it easier to spring up to the top after so I'm always past 90 decree.

Swanso,

I'm in the 82.5KG

Gym personal record

590 on deadlift, paused at top
397 on squat, full depth
315 on bench paused

meet plan, at the moment it looks like :

1st attempt 350/300/550
2nd attempt all PR
3rd will depends on how a men I feel,

Last question I don't understand. lol

DianaB · Post by **DianaB** » Wed Oct 29, 2008 5:40 am

Chris,
I always do full squats, just when it gets heavy with the wraps it's harder to gauge the depth, I try and get someone to call for me to be sure. I'll pick you up, early though, I want to weight in as soon as possible.

Swans
I'm in the 60kg class
Won't know how I stack up to the competition until the meet. You never know who is going to show up, but as it is, I'll place first. There has not been any competition is in the Master I 60kg division for a long time. Most women in age group are either 56kg or in the heavyweights. I'll gauge myself on Wilks totals after the meet to see how competitive I really was.
PBs? = peanut butter?
PRs in the gym
190 squat
220 dead (meet PR, will find out tonight in gym)
110 bench with a long pause, 120 touch and go
It's only 2.5 weeks since last meet and training time is short, so I expect to have the same squat and bench, and go for a 230 DL.

vamp · Post by **vamp** » Wed Oct 29, 2008 8:59 am

Curiosity Question: In these comps is it bench, squat and Deads and that's it or is there more lifts? Are deads regulated to a powerlift dead or do they have different styles?

For 230 lb guys what are the types of weights thrown around at these things?

Cheers

DianaB · Post by **DianaB** » Wed Oct 29, 2008 10:49 am

It would depend on your age and federation as to weight lifted. Every meet is different.
In the CPU, in the 110kg class, you'd need to make a total of 475kg to be a level IV lifter and qualify for the next competition level: regional, provincial-national-worlds. Competitive power lifting isn't really about beating the next guy, it's about beating totals: becoming elite within your weight class, best lifter based on Wilks totals, and breaking standing records.
A deadlift is a deadlift, pick it up and lock it out, conventional or sumo, it's all good (not sure what you mean about a "power lifting deadlift").
A full meet is bench, squat and DL, there are also bench meets and push- pulls. There are rules for each lift and commands that must be followed in order for the lift to count.

Christopheel · Post by **Christopheel** » Wed Oct 29, 2008 6:57 pm

DianaB wrote:It would depend on your age and federation as to weight lifted. Every meet is different.
In the CPU, in the 110kg class, you'd need to make a total of 475kg to be a level IV lifter and qualify for the next competition level: regional, provincial-national-worlds. Competitive power lifting isn't really about beating the next guy, it's about beating totals: becoming elite within your weight class, best lifter based on Wilks totals, and breaking standing records.
A deadlift is a deadlift, pick it up and lock it out, conventional or sumo, it's all good (not sure what you mean about a "power lifting deadlift").
A full meet is bench, squat and DL, there are also bench meets and push- pulls. There are rules for each lift and commands that must be followed in order for the lift to count.

there's even some raw meet with straight barbell curls add in ...

And Vamp,

some guys move a shit loads of weight. Somes big guys can bench what I dead ...

swanso5 · Post by **swanso5** » Wed Oct 29, 2008 7:46 pm

pr's are:

deads 144kgs + 9kg bar = 154kgs / 342pds....re testing this week, this is 20 weeks old
squat 120kgs (approx) + 9kg bar = 129kgs / 287pds...not sure on depth, i know it's not "' deep from low back issue
bench 115kgs + 9kg bar = 124gs / 276pds

i only have a small bar obviously and hands are very small and struggle with normal sized bars so i bet i couldn't get the same total for deads with a 45pder

i'm 75kgs / 168pds at about 11 - 13%bf (haven't tested in 18mths) so could probably drop to 70 - 72 / 155 - 160 if i had too (would hate it though, i love food)...how would i go?