request

shakkoji · Post by **shakkoji** » Mon Dec 01, 2008 12:43 pm

dear all
i m new and i hope u will all fine.
i want to ask that how can i improve strength and muscle.

plz reply

swanso5 · Post by **swanso5** » Mon Dec 01, 2008 4:19 pm

um lift wts...do you have any????

shakkoji · Post by **shakkoji** » Wed Dec 03, 2008 11:02 am

swanso5 wrote:um lift wts...do you have any????

plz explain what u ask because i m new

rynuku · Post by **rynuku** » Wed Dec 03, 2008 4:10 pm

HUH? new to working out or english? lol

swanso5 · Post by **swanso5** » Wed Dec 03, 2008 5:27 pm

how about you tell us the following:

- your goals
- your training experience
- what equipment you have to use (home or gym)
- time you can devote to training
- what your diet looks like