Discuss anything related to dieting, nutrition, recipes and food facts.
Moderators: Boss Man, cassiegose
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machine151
- STARTING OUT
- Posts: 1
- Joined: Sat Dec 06, 2008 5:33 pm
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by machine151 »
i need to lose weight can any1 help
workouts,how often to workout, what to eat,when to eat it
please help me!!!!!
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mzaruba423
- ESTABLISHED MEMBER
- Posts: 152
- Joined: Tue Nov 04, 2008 6:32 pm
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by mzaruba423 »
i'd read the "read before posting.." sticky in the diet section for now to get some more clear ideas on meals
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SarahPT
- REGULAR
- Posts: 610
- Joined: Sat Sep 09, 2006 9:36 am
- Location: Western Maine
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by SarahPT »
Yup, read that, then ask us any more specific questions you have. Welcome to the forums!! Glad you joined us.
Sarah