how can i make butt smaller or shrink

zainilicious · Post by **zainilicious** » Thu Jan 15, 2009 6:52 pm

i really want to make hips shrink because they are so huge, plz tell me a way or an exercise that i can do everyday.

swanso5 · Post by **swanso5** » Thu Jan 15, 2009 8:33 pm

sorry honey but your hip width is genenitc, there's not much you can do about it...you're only 107pds so you can't blowing out too much

JNicole2009 · Post by **JNicole2009** » Thu Jan 15, 2009 10:00 pm

::sigh:: when did curves become such a bad thing?

littleshelly · Post by **littleshelly** » Fri Jan 16, 2009 6:12 am

Who said curves are a bad thing? Focus on healthy and fit. Not skinny.

Packard · Post by **Packard** » Fri Jan 16, 2009 8:51 am

You can change the apparent size of your hips. Work your upper body hard to build lean muscle. And then run (or do some other cardio exercises) for your lower body.

The running will not generally grow any muscles on the legs and hips (although you should pick up some muscle tone).

So if you keep your body weight were it is, then your upper body will grow larger (shoulders, back, etc.) and you lower body will be the same or slightly reduced. The net appearance is that your hips will appear smaller.

Also, choose your apparel carefully. Slacks or jeans that hug the leg will make your hips appear larger. Instead, choose slacks that fit the widest portion of your legs (or hips) and then goes straight down from there. The effect will be very slimming.

A line skirts will also disguise large hips.

But how large are your hips? Post your measurements. This might be just a trick of the mirror.