Can anyone suggest the best home leg workout

RAB_C · Post by **RAB_C** » Tue Feb 24, 2009 10:47 am

Can anyone suggest the best home workout so that i can start to build up legs as i have never really worked them.
i have use of dumbells/barbell and bench.
Thanks

TheAmazingOti · Post by **TheAmazingOti** » Tue Feb 24, 2009 1:11 pm

Squats, lunges, calf raises, glute kickbacks and maybe a few things for the hips or something.

Also, when bodyweight exercises get easy, hold dumbbells in your hands.

swanso5 · Post by **swanso5** » Tue Feb 24, 2009 4:23 pm

search "get your butt in gear" by eric cressey