gaining weight/strength training pics

cwbakagain · Post by **cwbakagain** » Tue Feb 24, 2009 11:58 pm

ya know i will do what it takes to put on some weight today i started out plan for 6 meals a day.. i will post it tomorrow when i have it fine tuned

cwbakagain · Post by **cwbakagain** » Wed Feb 25, 2009 1:42 am

if i eat a salad and since im not worried about calories or anything it wouldnt matter what kinda dressing i used correct?

RAB_C · Post by **RAB_C** » Wed Feb 25, 2009 9:36 am

don't worry about the salad mate. rabbit food !
protein and carbs

breakfast - 2 eggs, porridge and maybe peanut butter on 2 wholemeal toast.

lunch - tuna pasta

dinner - meat and 3 veg including potatoes

whatever you want later on maybe a burger or something

clare_1 · Post by **clare_1** » Wed Feb 25, 2009 10:42 am

Forget the burger!!! Add fruit in here aswell and leave to digest for 15 mins before eating anything else. We are not saying have salad as a meal but as an accompaniment. That or veggies.

timtimtimmah19 · Post by **timtimtimmah19** » Wed Feb 25, 2009 10:47 am

Not salad, lettuce is pretty useless as a food actually. Veggies like peppers, broccoli, etc

TheAmazingOti · Post by **TheAmazingOti** » Wed Feb 25, 2009 12:17 pm

It's fat free, low calorie, and can apparently induce sleep.

I'd save it for a late night snack if you must have one.

swanso5 · Post by **swanso5** » Wed Feb 25, 2009 4:20 pm

if i eat a salad and since im not worried about calories or anything it wouldnt matter what kinda dressing i used correct?

bad attitude, you still at the proper foods, just more of them

don't worry about the salad mate. rabbit food !
protein and carbs

breakfast - 2 eggs, porridge and maybe peanut butter on 2 wholemeal toast.

lunch - tuna pasta

dinner - meat and 3 veg including potatoes

whatever you want later on maybe a burger or something

whatever you want later??? why again????

Not salad, lettuce is pretty useless as a food actually. Veggies like peppers, broccoli, etc

how so? plenty of nutrients and no cal's...can't see a problem there

RAB_C · Post by **RAB_C** » Thu Feb 26, 2009 8:39 am

the man needs calories he wants to bulk up.

cwbakagain · Post by **cwbakagain** » Thu Feb 26, 2009 11:23 pm

just like to let yall know ive been trying to follow eating 6 times a day plan, ive put on 1 pound maybe a lil more in 2 days, tuesday of next week will be a week ill see how i am doing then