Hard Gainer trying 2 get 6pack, help ~

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benleong2008
STARTING OUT
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Joined: Fri Mar 06, 2009 11:40 pm

Hard Gainer trying 2 get 6pack, help ~

Post by benleong2008 »

hey guys, I am a hard gainer(18years old) and i was 107.8lbs 2-3months ago. I've been having 6meals a day and working out to gain weight and muscle. I am now 125.4lbs. I am not sure if I'm still skinny and should continue gaining more weight.

I really wan to build a 6pack-abs but i have a small . I understand that i have to remove the layer of fats by doing cardio exe to build 6pack. However I've been increasing calories intake to gain weight as I'm a skinny guy, so by doing cardio exe, it will burn away calories and I'm afraid i might look thinner if i do so.

Should i still continue gaining weight or do cardio exercise to burn that little fats at tummy? What should i do to build 6pack-abs?? :?
body fat percentage is 13.2%
swanso5
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Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

if you're truly a hardgainer then a 6 pack should be easy

post training and eating in detail
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