I want to reduce tummy

pranaavj · Post by **pranaavj** » Thu Mar 12, 2009 8:31 am

hi friends
desperately want to reduce tummy any fixed diet......

and plz do tell me the exercises which can be done at home
thanx you'll help me a lot

I dont have a very big tummy but yeah it pops out a little so o tell
pranaav

swanso5 · Post by **swanso5** » Thu Mar 12, 2009 2:39 pm

if you're already exercising then that isn't the problem...look at what you're eating, when, and how much of it

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Thu Mar 12, 2009 11:03 pm

Post exercise routine and your diet.

pranaavj · Post by **pranaavj** » Fri Mar 13, 2009 11:53 pm

thnx guys
but can you tell me some exercises that can be done at home

swanso5 · Post by **swanso5** » Sat Mar 14, 2009 8:02 pm

what have you go to use?

juan92 · Post by **juan92** » Sat Mar 14, 2009 10:39 pm

push up
squat
jackknife push up
pull up
horizontal pull up
sit ups
planks
run in place
burpees
just a few

Joesportstalk · Post by **Joesportstalk** » Sat Mar 21, 2009 3:14 pm

Spot reduction is not possible, it is a myth.

You must control your overall diet, and burn more calories than you take in each and every day to reduce body size.

Be sure to work your muscle exercises too in order to keep tone and to burn more fat off.