Back is looking good...except lower back

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HOUSTON TEXAN
REGULAR
Posts: 720
Joined: Sun Jan 06, 2008 6:47 pm

Back is looking good...except lower back

Post by HOUSTON TEXAN »

http://img11.imageshack.us/img11/4323/mytattoo2.jpg
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

decrease carbs at all meals except post training meal (if there is anything other then fruit or veg at other meals) and increase healthy fats (fish, fish oils, nuts etc)

you're not as carb resistant as you could be
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BoxerQ21
STARTING OUT
Posts: 9
Joined: Tue Feb 03, 2009 4:55 pm

Post by BoxerQ21 »

thats like back the lower back isnt as toned as the upper
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