head pain when doing jump rope.

ChoYongGi · Post by **ChoYongGi** » Sun Mar 15, 2009 5:26 pm

when i come back from school and start jump roping, head doesnt hurt at all, its alll normal. however when i jump rope after 3 hours from waking up on saturdays, left side of head has this really weird pain. is this due to lack of blood in brain? or do i need more warm up? because i did 3sets of 10reps of push ups and 3 sets of sit ups. i also eat before i workout like an hour or something so yeah. any ideas why? or tips? thanks

swanso5 · Post by **swanso5** » Sun Mar 15, 2009 7:20 pm

you probably sleep funny and have tension in the neck/head area that wears off during the day

ChoYongGi · Post by **ChoYongGi** » Sun Mar 15, 2009 8:45 pm

no its something else cause like i always jump roped and nothing bad happneed, its prob the blloood in head or just the warm up, cant be sleep

Packard · Post by **Packard** » Mon Mar 16, 2009 8:21 am

Exercise induced headaches can sometimes be reduced or eliminated by a careful warm up. It could be that by the end of the day you are more fully warmed up than in the morning.

Google: "Exercise induced headaches" for some articles on the subject.