help

klauck · Post by **klauck** » Sat Mar 21, 2009 1:35 pm

ok so i do back and biceps triceps and chest and then legs

should it be back and tris chest and bis?

on back and bis day i do forearms

klauck · Post by **klauck** » Sat Mar 21, 2009 2:34 pm

i do back and biceps one day chest and tris the nexct and the legs the next that was i meant

HoustonTexan · Post by **HoustonTexan** » Sat Mar 21, 2009 3:37 pm

If you're training with weights 3x a week you would be better off doing a full body routine.

Something like this.

http://www.t-nation.com/free_online_for ... _the_guide

klauck · Post by **klauck** » Sat Mar 21, 2009 3:54 pm

i usually go every 7

im just starting legs now tho.

klauck · Post by **klauck** » Sat Mar 21, 2009 3:56 pm

i dont think i wanna do that powerlift thing

HoustonTexan · Post by **HoustonTexan** » Sat Mar 21, 2009 4:02 pm

Wait so you work out every day?! That's called over training, your progress will be limited, maybe even regress over time, and you will be fatigued. It's not really powerlifting, it's just a good weight training program.

klauck · Post by **klauck** » Sat Mar 21, 2009 4:05 pm

yeah i workout everyday. day1 bis and back day 2 tris and chest day 3 legs and abs

how is that overtraining?

HoustonTexan · Post by **HoustonTexan** » Sat Mar 21, 2009 4:18 pm

Because you're working out every single day, you need to rest.

klauck · Post by **klauck** » Sat Mar 21, 2009 4:31 pm

soo i shouldnt workout everyday? 6 days a week good?

klauck · Post by **klauck** » Sat Mar 21, 2009 4:31 pm

what am i supose to do then?

HoustonTexan · Post by **HoustonTexan** » Sat Mar 21, 2009 4:46 pm

Mon:Weights
Tue:HIIT
Wed:Weights
Thr:OFF
Fri:Weights
Sat:HIIT
Sun:OFF

Rinse and repeat.

thekid24 · Post by **thekid24** » Sat Mar 21, 2009 11:09 pm

klauck wrote:i dont think i wanna do that powerlift thing

so what exercises do you actually have on your program?

Heelus · Post by **Heelus** » Sun Mar 22, 2009 6:22 am

It,S not a "powerlift thing", when I hear this I'm ready to kill.

Squat deadlifts bench rows lunges and vertical pull + overhead press is ALL you need ... Plus food

klauck · Post by **klauck** » Sun Mar 22, 2009 4:44 pm

whats HIIT

klauck · Post by **klauck** » Thu Mar 26, 2009 4:45 pm

so now im gonna do this

day 1 chest back forearms
day 2 rest
day 3 legs biceps and triceps
day 4 rest
then day 1 again

this is new one is it good?