Eating after Cardio

Eternityc0de · Post by **Eternityc0de** » Mon Apr 17, 2006 9:19 pm

Just wondering, since cardio excercise would increase your metabolism rate for a period of time, does that mean you can eat almost anything, any portion and gain not as much weight? or no weight at all?
Thanks, help appreciated

swanso5 · Post by **swanso5** » Wed Apr 19, 2006 9:38 pm

only sprints done at 85+% raise metabolism so no you can't...wts on the other does raise it so get into them which can allow SOME freedom with food types and portions

Eternityc0de · Post by **Eternityc0de** » Wed Apr 19, 2006 10:03 pm

oh okay thanks i'll keep that in mind