ok someone help me out

Teenagers and kids discuss your fitness concerns here.

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theguy
STARTING OUT
Posts: 15
Joined: Tue Dec 12, 2006 10:08 pm

ok someone help me out

Post by theguy »

ive been tryin to workout and i have a routine but not sure if its good enough here it goes.

1 week work on biceps
2nd week work on triceps
3rd week work on shoulders
4th week chest
5th week abs

should i do something like this or

monday biceps
tuesday triceps
wednesday shoulders
etc.

wich is better????? and will this work??????

but that is snot the only thing i do at school i have weight training classes but i do random stuuf like somethimes bench sometimes curl and other stuff is this a good routine? or am i messing up
Young J
STARTING OUT
Posts: 25
Joined: Fri Aug 18, 2006 11:56 pm

Post by Young J »

i think the second 1 would work better
i do something like htta but i do one 1 day traps shoulders ,chest and the next i do bicept tricep and forearms
but i dont know see wat works for u
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