Protein non lift days

[BeepBeep6262]

I usually take 2 scoops (40g) of whey protein after a workout, like suggested. Should I take just as much on non lift days?

I also add glutamine (5g) to protein shake but I read that is best taken before a workout and again before bed. Should I split up when I take these or is it ok to have them all at once post workout? And again, is glutamine needed on non lift days?

Thanks

[swanso5]

eat protein on non workout days

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