Glute Exercises

[luapjb]

Hey first post for me, I'm a new user.
Interested in knowing the best ways to improve the appearance of buttocks. I know lunges are a good place to start.
Also, if anyone has a good story about building up a flat butt, that'd help inspire me. Cheers!

[swanso5]

activate : supine bridges, bird dog, mini band side steps, lying abductioins

then integrate: hip thrusts, deadlifts, romanian deadlifts, lunges, step ups, sprints

http://www.uponlinetraining.com" onclick="window.open(this.href);return false;

[luapjb]

thanks for the replies! I've got a good place to start now.

[Packard]

First things first: use the right terminology. Callipygian.

"I want a callipygian rear end."

(Everything else was covered above.)

[ldematto]

Ahh Packsy - great contribution to the discussion

[Packard]

Ahh Packsy - great contribution to the discussion

From Farlex, Free Dictionary On-line:

cal·li·pyg·i·an (-pj-n) also cal·li·py·gous (-pgs)
adj.
Having beautifully proportioned buttocks.


An important member of your vocabulary.

[ldematto]

Of course!