how much can i lose?

jrdnufc · Post by **jrdnufc** » Sun Mar 18, 2007 5:25 pm

hey, so ive been watching what i eat and working out and doing cardio for about 2 months now and ive ended up losing about 15 lbs. i was wondering, how much can i safely lose? i am 16, 6'2'' and starting out i weighed about 186 lbs and now i weigh about 171. ive put on some muscle but i'd like to see some more definition.

also, after i get down to a weight im comfortable with, how do i maintain that weight? i'd like to put on more muscle but i'm clueless when it comes to the exercises that i should be doing. i know that putting on more muscle means i will gain some of the weight back but i want to make sure that it's lean body mass. right now i do a full body workout every other day but i'd like to make bigger gains.

any help is greatly appreciated and thanks so much for the help so far!!!!

swanso5 · Post by **swanso5** » Mon Mar 19, 2007 3:20 am

to get big you gotta lift big and that means squats, deadlifts, rows, bench pressess and pull ups will be your best bet

caden0925 · Post by **caden0925** » Mon Mar 19, 2007 7:17 pm

whats your body fat percentage?

jrdnufc · Post by **jrdnufc** » Tue Mar 20, 2007 5:32 am

i checked on the internet so i dont completely trust it but it says body fat percentage is about 17%

heres the page

http://www.am-i-fat.com/body_fat_percentage.html