2 ways to a flat

[price]

Okay, listen up! You want a flat , don’t you? I am sure that these different ways will help you lose that extra weight you have been complaining for a while ago now. I have no magical tricks to make the fat disappear but some different ways that will help you be a healthier person and I am sure you will feel happier with yourself and with the results of hard work; YES you heard well!! HARD WORK! It is very easy to gain fat but it is very hard to lose it so first advice is:
1- Be careful with what you eat: To most of people food goes to so the healthiest you eat the better for you. Chips, sodas, cookies, chocolates: what are they? FAT to your so avoid taking them. Be healthy and have snacks between meals. It will definitely help you avoid eating extra food. Take water instead of any kind of sugar or sodas and include vegetables and fruits in your daily diet. It is very important to do so since there will be more nutrients for your body and much less to convert to fat.
2- Exercise: weight lifting is so helpful to decrease the body fat, and it is important for the fat as well. Try to lift weight at least 2 or 3 times a day and also do some cardio exercises that will help you burn fat easier. Exercise is important since want it or not your organism will always store fat in your body.

[Branimir]

Very original!

[cassiegose]

2- Exercise: weight lifting is so helpful to decrease the body fat, and it is important for the fat as well. Try to lift weight at least 2 or 3 times a day and also do some cardio exercises that will help you burn fat easier. Exercise is important since want it or not your organism will always store fat in your body.

I don't think advising people to lift weights 2 or 3 times a day is solid advice. Hoping you actually meant 2-3 times per week? I would actually recommend 3-4 times per week but thats just me.

I'm pretty hard core but never in life have lifted more than 1 time per day. The body needs to rest and recover.