1. If you miss a workout, don't ovecompensate next time, stick to the plan.
2. Don't rely on calorie counters, they're unproven and just guides only.
3. Don't necessarily aim too much for over ambitious targets, I.E. saying you're doing well now, but wanting to to achieve potentially overtaxing efforts in the Gym. You need to assess your limits for quality workouts, versus good recovery time, otherwise you could find you're starting to overtrain or push too much and get bad weight loss results like 5lbs or more per week, when you only need now, 2-3 max per week.
You are doing brilliantly, so just try to keep a sense of perspective yeah and don't be over ambitious, to the point where it starts to become detrimental, because you can keep pushing solidly, making one or two minor tweaks where needed and get the results, without trying to make it happen 10-20% faster than it needs to be.
if you wait longer to get a better quality, consistent result, you will really enjoy it better, knowing you didn't have to make constant changes and have dissapointing weeks.
As I said, you're doing brilliantly and before too long you WILL have a body to match that face, so GOOD LUCK and no worries okay.
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