Calories

dan00 · Post by **dan00** » Sat Mar 31, 2007 11:30 pm

How do you tell how many calories in the food you it, when it doesnt say how many cals are in the food, how do you tell?

Boss Man · Post by **Boss Man** » Sun Apr 01, 2007 7:30 am

You can if it states the grams in the food.

1 gram Protein 4 calories

1 gram Carbs 4 calories

1 gram Fat 9 calories

ljk · Post by **ljk** » Thu Apr 05, 2007 1:11 pm

You look it up at www.fitday.com

Boss Man · Post by **Boss Man** » Thu Apr 05, 2007 1:42 pm

I've seen results from Fitday, and I'm secptical, they sometimes look a bit off, particualrly with some Carb results.

Try this instead.

Calorie Count

dan00 · Post by **dan00** » Sat Apr 07, 2007 6:04 pm

hey thnx guys happy easter