Ab swinger

reymysterio · Post by **reymysterio** » Sun Apr 22, 2007 3:48 am

I bought ab swinger 2 weeks ago started using it, do you think that ab swinger will give me a great six pack abs?

swanso5 · Post by **swanso5** » Mon Apr 23, 2007 5:02 pm

post a link for a look

reymysterio · Post by **reymysterio** » Tue Apr 24, 2007 10:52 am

swanso5 wrote:post a link for a look

Features:
# Works your abdominal muscles simply by raising and lowering the legs.

# Side movement facility to enable user to tone and develop the oblique (side) muscles.

# Also has the facility to add weight plates (not included) to the footbar to intensify workouts.

# Max user body weight 113kgs (18st).

# Size (H)58, (W)59, (L)113cm.

# Folds flat for easy storage.

# Packed flat for home assembly.

SarahPT · Post by **SarahPT** » Tue Apr 24, 2007 2:00 pm

No, it won't give you great abs. It will burn a few calories, sure. Probably make your ab muscles stronger. Getting great abs will largely be the result of losing fat through eating well.

Sarah

felguard · Post by **felguard** » Wed Apr 25, 2007 1:54 am

I think all machines work, but why buy it when you could of just done regular ab workouts that require just a mat and can be done at home like sit ups, crunches, bicycles, etc.

reymysterio · Post by **reymysterio** » Wed Apr 25, 2007 10:45 am

felguard wrote:I think all machines work, but why buy it when you could of just done regular ab workouts that require just a mat and can be done at home like sit ups, crunches, bicycles, etc.

I use this machine at home