Rate workout pleaseeee!

[Fire_Squad5]

I'm doing this superset workouts since last week. IMO it keeps hearbeat going at all times, I love it. Basically I want to trim down on weight and also get muscle definition. What you guys think? Thanks.

1)Routine No. 1 - Chest/back/abs
ChestSuperset incline dumbbell press with decline barbell press.
Sets: 3
Repetitions: 10 to 15

Superset pec-dec flies with dips.
Sets: 3
Reps: 10 to 15
*Note: Each set of dips should be carried out until failure.

2)Back
Superset cable rows with behind-the-neck pulldowns.
Sets: 3
Reps: 10 to 15

Superset hyperextensions with bent-over lateral raise.
Sets: 3
Reps: 10 to 15
*Note: Each hyperextension set should be carried out until failure.

3)Abdominal muscles
Superset bench leg raises with regular crunches.
Sets: 5
Reps: 20 to 30
_______________________________________________________________________________

1)Routine No. 2: Biceps/triceps/shoulders
Biceps & Triceps
Superset seated dumbbell curls with reverse grip cable curls.
Sets: 3
Reps: 10 to 15

Superset concentration curls with close grip bench press.
Sets: 3
Reps: 10 to 15

Superset cable tricep pushdowns with reverse grip tricep pushdowns.
Sets: 3
Reps: 10 to 15

2)Shoulders
Superset reverse pec-dec flies with seated side lateral raise.
Sets: 3
Reps: 10 to 15

Superset dumbbell shrugs with standing front dumbbell shoulder raises.
Sets: 3
Reps: 10 to 15
______________________________________________________________________

1)Routine No. 3: Legs/abdominal muscles
Legs
Superset squats with leg curls.
Sets: 4
Reps: 10 to 15

Superset leg press with toe press on the same machine.
Sets: 3
Reps: 10 to 15

Superset stiff leg dead lifts with seated calf raises.
Sets: 3
Reps: 10 to 15

2)Abdominal muscles
Superset regular leg raises with cable crunches.
Sets: 4
Reps: 10 to 15
scheduling example
You don't necessarily have to carry out routine No. 1 on Mondays and routine No. 2 on Tuesdays, and so forth. advice is that you follow each routine chronologically instead of appointing one to a specific day of the week. For example, if on Monday you're feeling a little tired, skip over routine No. 1 and carry it out on the day you start training again.

Here's an example of typical training week.

Monday
Routine No. 1 in the morning, at lunch or later in the evening -- cardio workout optional.

Tuesday
Routine No. 2 in the morning, at lunch or later in the evening -- cardio workout optional.

Wednesday
Cardio in the morning, at lunch or later in the evening.

Thursday
Routine No. 3

Friday
Routine No. 1 in the morning, at lunch or later in the evening -- cardio workout optional.

Saturday & Sunday
Take the weekend off or do a cardio workout.

[Fire_Squad5]

LOL so no suggestions?

[Boss Man]

One thing I would say is do the Behind The Neck Pulldowns infront of the face.

Behind the Neck stuff is unnatural.

1. You pull the Shoulders past 180 degrees, (to avoid hitting yourself on the Head with a bar or cable), which is not natural.

2. You tip the neck forward, sticking out the Cervical Vertebrae, then stressing the area with weight.

3,. You do both.

This is likely to possibly cause Neck issues, Rotator Cuff issues and possible Scapulae issues as well.

[Fire_Squad5]

Perfect, thanks for the advice bud.

[swanso5]

[quote]it keeps hearbeat going at all times /quote]

yours stops?

you wont need cardio if doing supersets

also train mon/wed/fri or something, get a days rest btw sessions

[Boss Man]

Techinically it will. Well it rests, that's how they measure the Diastolyic reading on the Blood Pressure readings.

Heart going at all times is fine, as long as it's not going like the clappers.

Rmember dude to breathe sometimes when you workout .