Is meal plan proper?

[cm45]

Age: 21
Weight: 160 lbs
Height: 5''6
Goals: Gain muscle & reduce fat (staying lean year round)
Hours of Training per week: 5.5 hrs (cardio + weight training)
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Meal 1
- Frosted Shredded Wheat Cereal 1.5 serving (12 oz), Milk 1 serving W/ Banana

Meal 2
- Oatmeal (1 serving 4 oz) W/ Banana
- 2 Wheat Bread W/ LF Cottage Cheese 3 oz

Meal 3
- Brown Rice (0.75), Chicken (1.25), Vegtables (0.5), Pinto Beans (1) (Mix all add little mustard)

Meal 4
- 3 whole eggs & 3 egg whites
- 1 serv mixed Vegtables (cook about 10.6 oz for meal 4 & 6)

Meal 5
- Brown Rice (0.75), Chicken (1.25), Vegtables (0.5), Pinto Beans (1) (Mix all add little mustard)

Meal 6
- 1 serv Mixed Vegtables
- 2 Wheat Bread W/ LF Cottage Cheese 3 oz

Snacks (through out the day)
- Almonds 2 serving (2 oz)
- Orange (1)
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Total Calories: 2896
Fat (g): 73.4
Carbs (g): 420
Protein (g): 187

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Caloric Ratio
Carbs: 51%
Fats: 23%
Protein: 26%

[Boss Man]

Looks fine. I'd suggest chaning the Low Fat Cottage Cheese for Low Fat cheese. It's got more Protein per gram, but it's got more good Fat as well.

[KajolThappar]

You are not having problems now, because you are probably running around all day, growing and not eating to much for what you do. This may change later in life. You already know what is not so optimal so work on that. You do not need a meal plan. Watch that you get enough fruits and vegetables and try not to eat when you are bored (that will make big problems later in life) instead look for something else to do.