basketball

caden0925 · Post by **caden0925** » Fri May 25, 2007 8:36 pm

I was wondering if I diet right and play basketball, will that be as effective as running? Will it help me lose fat, or is playing basketball not enough? When I play basketball I just play with friends, like 21 or 1 on 1. Not on a team so I don't play full games, but will it work good? I would run but it gets so boring after awhile, and playing basketball is funner then just running.

felguard · Post by **felguard** » Sat May 26, 2007 1:52 am

In opinion, I think it may be as effective if you play consecutive full court games. Running back and fourth on the court does help with cardio in 5 on 5 games. But playing 21 or 1on1 won't be as much effective.