I need help!!! Thanks.

Discuss tips and advice for losing body fat.

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Fire_Squad5
STARTING OUT
Posts: 38
Joined: Tue Jan 06, 2009 2:25 pm

I need help!!! Thanks.

Post by Fire_Squad5 »

Hi, quick question. I've gained some weight over the hollidays and would like to know what's better to loose weight first by doing cardio and not hitting the weight or hitting the weights doing exercises supersets and do cardio after as well. I'm kind of confused thanks for the help. I'm currently doing spinning classes Tuesday's and Thursdays in the morning.
Fire_Squad5
STARTING OUT
Posts: 38
Joined: Tue Jan 06, 2009 2:25 pm

Re: I need help!!! Thanks.

Post by Fire_Squad5 »

Thanks for the tip.
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