Multi Vitamins and Flaxseed capsules

[mail2kanika]

I have started taking multi vitamins few weeks ago because doctor suggested that. One of relatives has also asked me to start taking flaxseed capsules because it is considered good for women and has a lot of health benefits. I wasn't sure if its okay to take both (multi vitamin and flaxseed). I don't want to dependent on capsules so diet includes lots of fresh fruits but still given work I am unable to provide all the things just by diet.

[Boss Man]

Check post on Multi-vits. Incase you want to know how to test them for quality.

[Razor]

Ground hemp hearts are really good too. Lots of Omega-3's and a good dose of protein. One that I've been thinking about but haven't tried yet is ground chia seeds. They have an even better Omega-3 profile than hemp hearts do and also have a decent amount of protein.

[Boss Man]

There has been some debate over the differences between Chia and Salba. One is white the other red / brown. I think it was Salba, that people said had a superior profile and wellbeing potential, but the fact is one has some medical science behind it, the other doesn't, so some claim that alone doesn't quantifiy one as better than the other.

[ocb]

I was taking Flax Seeds. Then I got a twitch in eye. A few days no flax seeds and the twitch goes away. Might be the high content of magnesium.

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