Hello. I 'm here to Help!

[fit-fanatic-2025]

I haven't had ho ho's in a long long time. the swiss cake roles i think made by little deb are so much cheaper so if i ever rarely want something like that i buy those. 270 calories for two cake rolls. 6 grams fat.

[Boss Man]

got a crayola set!

Hopefully you didn't eat that as well

I think I just put on 5 lbs looking at that.

fyi - each serving of twinkie has 150 cal and 4.5 grams of fat and a serving of ho hos is 250 cal and 17.5 grams of fat.

Is there really anything worse you could possibly put into your body?

Stuff like Dominoes and Pizza Hut Pizzas. Eating a 1,000- 1,200 calorie Frisbee with bastardised nutrition and cheesy sludge on it, is a frankly disgusting concept.

Epecially as you coukld do it at home with Whole-grain Bread, low Fat Cheese, Mushrooms and Tomatos, cheaper and quicker, for a 3rd of the calories.

[BillyG]

abs are about diet.

to see abs its about diet.
to strengthin them and build them up
its about Hard work, with a proper diet..


nothing grows unless you make it grow

[myangelis]

Rob,

I have a question - I've been on Atkins for the past 6 years. I am now trying to change diet to a more normal and healthy diet. I am used to counting net carbs (total carbs minus fiber). question is - when keeping track of calories, fats, carbs, and protien in new way of eating - is it total carbs or net carbs?
Thank you for any help you may have.

[Boss Man]

Rob hasn't spoted for nearly 3 months, so I'm not sure if he'll be back, but if you'd like honest opnion, I'd count total Carbs. Factoring in all possible things, gives you more of a way to track calories, incase you use something like net Carbs as part of the analysis and then get physical results, that you feel may not be consistent with the caloric intake you are getting, then all factors can again be considered, when trying to amend your eating habits, so you don't miss anything that may have a bearing on progress and results, thus potentially helping you, to increase the chances of getting more beneficial and worthwhile dietary change, in the event change is needed .

Hopefully that explains things okay for you .

[larubia6]

HIGH MAYBE YOU CAN HELP ME PROBLEM IS THAT I WORK NIGHT SHIFT I AM ALSO A BUSSY MOM I DON'T REALLY HAVE TIME FOR A WORKOUT BUT IAM TRYING I OWN A BOLDFLEX EXTREM BUT EVERYTIME I TRY TO USE IT I END UP GETTING HURT I ALSO BOUGHT A SLASTIC BAND AND STABILITY BALL I NEED SOME FAST SIMPLE EXCERCISE THAT WOULD WORK. THANK U! SARAH

[scottgaran]

HoHo's are similar to your TimTams.

[ishaqb]

i'm 18 years old i weigh 50 kgs and height is 177cms,i want to increase weight and phsique so can u please suggest me anything.

[viola]

Hello everyone! I am new to the forum and just wanted to say hello. I am a personal trainer and online fitness professional specialising in home workout fat loss and want to share knowledge and experience with as many people as possible. Any questions and please don't hesistate to ask.

hallo, thank you for the offer, am a stressed lady who has been working out for nearly a month now, worry is what will happen to me if i stop going to the gym??

[iAl]

Erm excuse me,

Im 14, 174 cm and 59kg. I need advice in training strength, do you have any tips on training strength without any equipments other than dumbells?

[Athene]

Whoa this thread is intense! Good luck Rob ; )