Ironwill's workout log

Post your workout journals so others can review your training and follow your progress!

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Boss Man
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Re: Ironwill's workout log

Post by Boss Man »

Volleyball tournament eh? Beach or court?
Bonnie
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Re: Ironwill's workout log

Post by Bonnie »

I would NOT want to be across the net from this man.
ironwill
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Re: Ironwill's workout log

Post by ironwill »

Boss Man wrote:Volleyball tournament eh? Beach or court?
Hey Boss!!! Court, actually. Its a pretty intense day, of like 12 games to 25 over the course of a day, so I wasn't super disappointed we didn't get in. I probably wouldn't have been able to move for a few days after.... :wink:
ironwill
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Re: Ironwill's workout log

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Bonnie wrote:I would NOT want to be across the net from this man.
Awww, c'mon......I'll be nice, promise..... :twisted:
ironwill
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Re: Ironwill's workout log

Post by ironwill »

Thurs and Fri. 3-3-11/3-4-11

Rest and Recovery Days--at work... :)
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Re: Ironwill's workout log

Post by Bonnie »

Mmhmmm, the closest I get to volleyball is volleying a medicine ball for shoulder work.I will play on YOUR side though :)
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Re: Ironwill's workout log

Post by ironwill »

Ahhh....medicine ball.....close enough. I'll take ya'!!! Now lets go kiss some VB tail.....;)

Are you guys still in the deep freeze? We're at 19 degrees today!!
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fitoverforty
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Re: Ironwill's workout log

Post by fitoverforty »

It's a sunny warm 70 degrees here today Will. :mrgreen: Great day for a volleyball game. 8)
ironwill wrote:can't wait to see some 200lb. action on the bench...
I'm still laughing over that statement! :lol: :lol:
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Re: Ironwill's workout log

Post by Bonnie »

nah we might be lucky to hit 10 today.No more cold.
ironwill
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Re: Ironwill's workout log

Post by ironwill »

fitoverforty wrote:It's a sunny warm 70 degrees here today Will. :mrgreen: Great day for a volleyball game. 8)
ironwill wrote:can't wait to see some 200lb. action on the bench...
I'm still laughing over that statement! :lol: :lol:

I'm on way!!!! Be there in 23 hours....ooops just looked, make that like 37 hours..... :shock: Sometimes I open mouth, and put foot right in, but you prolly knew that..... :oops: Have to start putting the food to Barbie..... :)

Bonnie--I figured you were frozen, it's March, things will start to turn soon.....maybe....We're gonna have to go visit Lynne!!!
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Re: Ironwill's workout log

Post by Bonnie »

I look forward to the days of no boots & coats :)
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Re: Ironwill's workout log

Post by ironwill »

Bonnie wrote:I look forward to the days of no boots & coats :)
We take full advantage of Winter with skiing, snowboarding, and we have a yard full of snowmobiles, that get used every day off. Nevertheless, I'm always happy to have the winds of Spring blow in. We just got another storm, and the trails are still great....it has been a great Winter for Snowmobiling. Really amazing.... :)
Bonnie
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Re: Ironwill's workout log

Post by Bonnie »

Body fat is to low to even like the word COLD..bring on the heat :)
ironwill
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Re: Ironwill's workout log

Post by ironwill »

Good point, and I can verify that by your pics. I'm in "Fat" season so nice and toasty...... :mrgreen: Once it happens, I'd like to skip Spring, and jump right to Summer, hows that sound?
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Re: Ironwill's workout log

Post by Bonnie »

Sounds fabulous :)
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