soy protein WHEN DO I DRINK THIS!!!!

[losing-it]

just need to know when do i drink this ( eas soy protiein) i do a lot of weight lifting and just lost over 85 pounds ,will this drink mess up weight loss,have 40 more pounds till final goal weight.......Thanks

[Boss Man]

Just have it after workouts. It will help you recover and no it shouldn't mess up your weight loss.

[michella]

you could add a banana too after you get done with the protein shake . It gives you more energy and improves your digestion too .






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