LOWER ABS

seanuk · Post by **seanuk** » Wed Mar 09, 2011 11:27 am

WHAT ARE THE BEST EXERCISES FOR LOWER ABS?

Razor · Post by **Razor** » Wed Mar 09, 2011 2:58 pm

Decline Reverse Crunches are very good as are your basic leg lifts. Not sure if they have demos of those exercises on this shapefit or not. If you can't find it, just go to youtube and search for them. Demo videos abound.

seanuk · Post by **seanuk** » Thu Mar 10, 2011 9:04 am

thanks for the advice gonna look it up on you tube now.

Boss Man · Post by **Boss Man** » Thu Mar 10, 2011 7:25 pm

Try looking up Planks as well and Roman Chairs.

Devid · Post by **Devid** » Sat Mar 12, 2011 12:37 am

Hi David here, I am new on this forum I joined this forum recently and i am happy to be here because i gather helpful information about different exercises. I would like to thank you for sharing your information with others.

raysteve · Post by **raysteve** » Mon Mar 14, 2011 7:46 am

sitp ups and leg race..

alexy123 · Post by **alexy123** » Tue Jul 12, 2011 12:40 pm

Just change abs exercise on every training so you will sress your abs from different angles.
Try core/abs http://www.muska-posla.com/velikabazavjezbi.htm.

LOWER ABS

LOWER ABS

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