Fygle's road to mass gain

[Fygle]

We had almost no snow until recently, now it's back to full on winter Really looking forward to spring!!

Weights day:

Flat bench: 3x10 (65kg)

Upright rows: 3x10 (42,5kg)

Deads: 3x10 (113,5kg)

Dips: 31+23 (2,5kg backpack)

Quad extentions: 3x10 (62,5kg)
+S.L. calve raise on edge: 3x10 (20kg backpack)

[fit-fanatic-2025]

Really looking forward to spring!!

Me too! It's in the 40's F today. I'm going to go walking on our nearby path. It's a sad day when 40's feels warm and like spring!

[Athene]

It keeps changing here, too, but the consistent thing has been the rain/snow and the ice on the pavement, it's really slippery and cool. A little bit of Spring will be here this weekend, and then it's going to go below zero again.

Working up a sweat inside is nice when it's cold, though. Stay strong, it's almost over!

[Fygle]

Been out of town visiting girlfriends fathers place since after work Friday, and now the snow is almost gone. Happy days! Did some horseback riding for the first time in life, lots of fun!

[fit-fanatic-2025]

Glad you had a good time! Sounds like a lot of fun. Not too sore I hope.

[Boss Man]

Probably because you can't fall off a Horse and injure yourself, if you're on terra firma brushing and feeding one

[fit-fanatic-2025]

Probably because you can't fall off a Horse and injure yourself, if you're on terra firma brushing and feeding one

I think that has something to do with it Boss!

[Fygle]

Weights day:

Chinups: 10+10+7 (5kg backpack)

Military press: 5x5 (48,5kg)

Front lunges single leg raise: 3x10 (35kg)

Pushups: 15x narrow > 15x mid > 18 wide (12,5kg backpack)

Bent row normal grip: 10x3 (80kg)

Shrugs: 3x10 (75kg)

[Fygle]

Cardio day:

1 hour biking.

[Fygle]

Yesterday's workout.

Weights day:

Flat bench: 5x5 (70kg)

Upright rows: 3x10 (42,5kg)

Deads: 3x10 (113,5kg)

Dips: 26+22 (5kg backpack)

Quad extentions: 3x10 (62,5kg)
+S.L. calve raise on edge: 3x10 (20kg backpack)

[Fygle]

Weights day:

Flat bench: 5x5 (68,5kg)

Upright rows: 3x10 (43,5kg)

Side raises: 3x8 (22,5kg)

Standing triceps extensions: 3x10 (36kg)

[Fygle]

Weights day:


Chinups: 10+10+8 (5kg backpack)

Military press: 5x5 (48,5kg)

Squats: 5x5 (80kg)

Pushups: 12x narrow > 13x mid > 15 wide (15kg backpack)

Shrugs: 3x10 (75kg)

[Fygle]

Cardio day:

25 min warmup/HIIT hill sprints.

[Fygle]

Weights day (upper):

Pullups: 10+9+7 (2,5kg backpack)

Flat bench: 5x5 (68,5kg)

Upright rows: 3x10 (43,5kg)

Bent row reverse grip: 10x3 (82,5kg)

[Fygle]

Weights day (lower):

Deads: 3x10 (113,5kg)

Front lunges single leg raise: 3x10 (37,5kg)

Step-Ups: 3x10 (17,5kg)

Quad extentions: 3x10 (62,5kg)

First time doing stepups, liked them. Weight a bit low, going to add. 113,5kg is the limit for what I can put on bar right now, need to buy some larger discs soon. On a different note, 2,5 weeks til I'm off to the states!