Fastest Way To Burn Fat?

[journeyoflife7]

There are many ways to burn fat and many people try so hard only

to gain their weight back again.

In your experience, what is the fastest fat burning method that works?

I would like to know what you think.

[walterplans]

I suggest you combine working out and taking pills/supplements to burn fat fast.

[Boss Man]

I suggest the idea of taking pills to burn fat is untenable. Taking pills for weight loss is absolutely a no-no, unless you want to risk Thyroid problems, weight regain, heart problems or even death, (Hydroxycut Hardcore).

[PandorasVise]

in YEARS of trying to lose weight, I found diet is the only thing that makes you lose weight. Working out helps, but is not key because the more you work out the more hungry you are. Working out, strength training, will make your body better, make it so you can do more things and feel good about them. Without the proper diet, you are fat person who can do more things.

[Boss Man]

Without the proper diet, you are fat person who can do more things.

That's a funny way of putting it

[fitoverforty]

Working out, strength training, will make your body better, make it so you can do more things and feel good about them. Without the proper diet, you are fat person who can do more things.

This is probably one of the most truthful, wise things I have heard said here in a long time. Plain and simple, to the point, and spot on. I think that last sentence need to be a bumper sticker. Thank you Patty for bringing up a very "untalked" about subject that could really change the way people think about their fitness health. Diet is key. No way around it.

[PandorasVise]

Thx, just speaking from a very fit, but fat, persons point of view. I can do fight training for hours at a time. I do weights 3 or 4 times a week, cardio 2X a week plus hiking and biking with friends just for fun. still fat diet is the thing I struggle with the most.

[fitoverforty]

diet is the thing I struggle with the most.

Me too.

[Marti.Fitness]

Weight loss motivation is among the most necessary components for having a successful diet. Without motivation you will not be able to lose any weight at all. Diet and exercise is very important in losing weight but others believe that inorder to loss weight faster, take weight loss diet pills.

[Boss Man]

Of course well know weight loss pills are a rubbish and are unnecessary, so such people who think they will help you lose weight faster are 99.99% likely to be 100% wrong.

[KimmyC]

Fat burners get such a bad reputation, but that's because people abuse them and don't follow the instructions. They are not miracle pills, they are called "supplements" because they must be paired with diet and exercise to be effective. If you want to know the FASTEST way to lose weight, this combination is probably the winner.

Also, the main ingredient in many of the top weight loss supplements is caffeine. I think everybody here is guilty of drinking coffee or soda, so it's nothing too foreign that's in these pills.

[Boss Man]

Well I responded to your last post about this, but in general abuse is not the only thing to cause medical problems from such products.

It's like people claiming abuse kills drug takers pure and simple, but then again some drugs are made with bad ingredients like E-tablets made with Heroine or rat poison or weed killer, perhaps and that is probably not the only reason abuse not withstanding why drugs kill people.

People citing abuse of things as a reason for death, or serious physical harm, is just their way of excusing the product, probably because in many cases the person crying abuse knows someone who is a user, or they themelves are a user, or former user if the product got banned.

Sometimes people need to view things with a rainbow perspective not a monochrome one, because black and white are not the only colours.

I'm not referring to you directly by writing that.

[marklee99]

The most effective way to burn fat is by doing cardio. I suggest the elliptical, treadmill, stair stepper, stair master, running, fast walking, etc. it will help A LOT. It burns the most calories, then like you said start lifting!!

[KimmyC]

So I can tell everyone in this forum is pretty much against fat burners lol.

Maybe they're not the healthiest way to lose weight, but they do work! Depends on your goals, I guess.

If u do decide to take the fat burner route, friend showed me this infographic that compares a bunch of the top products on the market. It ALSO LISTS THE POSSIBLE SIDE EFFECTS, which definitely should be taken seriously. http://www.nutraplanet.com/oxyelite-pro ... aphic.html" onclick="window.open(this.href);return false;

[Boss Man]

That's just it though, unless you "isolate" the Fat Burners effects, then doing other weight loss stimulators like eating well and exercising, makes it darn near impossible to know how the product is affecting your weight. So then they could quite conceivably not work.

So as I've said before you would either have to lose some weight, put it back on then try to lose the weight again with pills, or just give pills to overweight people and don't let them do anything else that might affect their weight.

Anyone and I don't mean just you, but anyone coming on sites like this saying they do work is just guessing, they cannot possibly know for sure, unless they have x-ray vision and can see the product breaking down internally and acting internally as well.

Also I hope that is an old webpage, because if that is the same Hydroxycut Hardcore product that killed people, then what the heck is it still doing being sold?

People can put as many sites up comparing fat burning products for price, quantity, ingredients, purity, star ratings and all the other types of things, consumers might use to evaluate a potential purchase, but it will still count for absolutely nothing, because unless the user chooses to "isolate" the product when using it, they will never know what on earth it's doing, because any other weight loss factors could be cited as the reason(s) for change, not the pills.

A bit like trying to prove Aliens exist, by using a telescope comparison site, that tells you what's the best telescope to have in your home.

Whatever you choose, it won't prove what you think.

No offense intended towards you, but the oher things you could do is use one then ask yourself two important questions.

1. How much longer would it have taken to lose the weight without pills?

2. How much of the weight you lost, would you have lost without the pills?

Anyone giving a straight answer to either, would be guessing 100%, unless they'd done the guniea pig test on themselves that I described earlier.