Chest press

[badversion]

Well i currently I go 3 sets for chest press

reps 10

1 set - 24kgs
2nd and 3rd set -28kgs

I was thinking of going for 2 sets with 10 reps and 28kgs for both set

is it ok...or should I stick to current routine only?

[sb_boy]

does this help?
http://getphenomenallystronger.blogspot ... -take.html" onclick="window.open(this.href);return false;